Fat
Diminisher System Review Like many people, you
wish that you could lose a little weight, but can't seem to wrap your
brain around the fact that you're going to have to change the way you
eat. Congratulations, you are normal. Voluntarily giving up fatty
foods that once were a staple of your diet is a major decision that
most people are not willing or able to make. Something you may not
realize is that you don't have to sacrifice good taste to the god of
weight loss.
Oatmeal
is a wonderful food for breakfast. It is high in fiber, low in
calories, and is very filling. You can put a variety of flavorings on
the oatmeal from butter to honey, as long as it is in moderation.
Overdoing anything will be bad for you.
Lettuce
and other leafy greens are a wonderful source of fiber and other
essential nutrients. Stay away from iceberg lettuce, though, as it
has almost no nutritional value. Green leaf, red leaf, and romaine
lettuce are good options as well as spinach, kale and Swiss chard for
iron sources.
You
don't have to give up many of your favorite foods if you cook them
using olive oil or natural nut oils and reduce your portion sizes.
Using non saturated fats can help reduce cravings for other fatty
foods, as well as adding a different flavor to an already favorite
dish.
Fish
provides essential Omega-3 fatty acids. These acids promote superior
brain
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development
and mood stabilization.
Beans
provide lots of fiber, protein, and help to stabilize blood sugar
levels. Many vegetarians use beans as a replacement for meat. You can
even mix beans and lean ground beef to make your heart healthy and
fat conscious taco or burrito filling.
Mixing
these healthy foods with moderate amounts of your favorites will give
you a healthy and enjoyable diet that yields results. You can even go
a step further and use natural flavorings and spices to add zest to
your food instead of pre-packaged seasoning.
